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4 Tips to Beating the Dreaded Freshman 15

If you’re just starting college, you will no doubt have heard of the dreaded freshman 15. It is a term that refers to the tendency of many college freshmen to put on up to an extra 15 pounds in weight...

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5 Fitness Facts and Myths You Need to Know

Just do a google search for weight loss and you will find a slew of sites, products, so-called fitness facts and experts pitching us quick and easy way to lose fat. So many of us are suckered into fad...

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3 Post Holiday Beauty Boosting Homemade Detox Drinks

3 Post Holiday Beauty Boosting Homemade Detox Drinks With a handful of weeks back to work under your belt, you’re probably considering getting back into a healthy routine. After a holiday season filled...

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